Stinkin' Thinkin' (Cognitive Distortions)

This episode is brought to you by Faulkner University (www.faulkner.edu).

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Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss "all or nothing thinking", mental filters, "jumping to conclusions", emotional reasoning and labelling. The guys give some practical advice on how to correct or redirect some of these thoughts.

Links mentioned in this episode:

• Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com
• https://www.facebook.com/groups/benandtravis
• Reframing Hope Book: https://www.benandtravis.com/books
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• Represent the show: https://www.benandtravis.com/store
• The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995
• Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790

Co-Producers: Justin B., Rhonda F., Scott K., Mary H.

This podcast is hosted by ZenCast.fm